Topic: U.S. Air Force

For more than 40 years,?aerobic exercise has been a part of the vernacular of people who strive to be fit. Their research led Cooper to publish his seminal book, ?Aerobics? and the process of fitness training would be forever changed. Historically, the ...

Vacation

Its been a little lax at the gym lately. on the days when i find myself waiting for equipment to become open, I can only accomplish only half of what I came to do. I haven't lifted heavy since last Wednesday.. AND, ...

STARTING STRONG FINISHING STRONG

Dr. Ken Cooper is a man on a mission. During 13 years of service in the U.S. Army and U.S. Air Force, Dr. Ken Cooper served as a flight surgeon and director of the Aerospace Medical Laboratory in San Antonio. One year ...