Topic: United States

Staying Fit over Holiday Travel

It's hard to stay healthy while on the go, but traveling over the holidays can present even more challenges (pumpkin pie, anyone? What classes are offered? Does the pool have lap lanes, or is it a family free-for-all? Do rooms have enough ...

Do This Power Move

Do this toning exercise 3 times a week, and you'll soon be striding up hills with ease (and burning megacalories). The mini-squats tone muscles in your hips, thighs, and rear, while balancing over the ball firms your core, says Minnesota-based physical therapist ...

Venting

Okay this isn't a big Oprah or doc Phil day for me, because I'm not feeling one with the universe and would rather throw the couch than jump on it Tom Cruise style. I'm sick to death of the muggy weather here ...

Day light savings time.

Well it's currently 11:18pm at Meskwaki Casino in Tama, IA. From the twin cities it's around a four hour drive to Tama. I have been here before for a HPT event however I decided this time I want to try and use ...
For those who dream of becoming a yoga instructor, California offers many training opportunities. Those interested in taking yoga teacher training classes in California can find Registered Yoga Schools (RYS) through Yoga Alliance. * Registered Yoga Schools in California * As of ...
Broward County , Florida is a great place in which to exercise. The following are some of the best places to exercise outdoors in Broward County , Florida. There are many beautiful parks in the Broward County, Florida, area that can give ...
Spring has sprung and summer is on the horizon. Our bodies have consumed more than enough holiday treats and because of really cold conditions in Papillion, Nebraska a lot of people have had to stay indoors. Here are 7 fabulous ways to ...
Here is the unvarnished truth behind all advertising in the yoga and alternative health media. 'The International Yoga Alliance' is a highly respected organization with member teachers and schools all across the country including Virginia. By taking a number of units?from an ...
Here is a question for you. What can improve your mood, help relieve insomnia, and lower your risk for heart disease , diabetes, high blood pressure , and colon cancer ? In a recent survey by the Centers for Disease Control and ...
In a growing market place, Health Clubs of America may not necessarily be the largest franchise, or the most famous of brands, but the gyms still have managed to attract a popular following amongst gym users. The Health Clubs of America franchise ...