Topic: Sweden

Seniors in Sweden 'stayin' alive' with exercise

The disco beat of 'Stayin' Alive' pulses through the room as Lennart Zetterqvist heaves dumbbells out to his side, zipping through the paces of a workout class with a twist: it's for seniors aged 90 and up.Zetterqvist, the baby of the group ...

Competing in the future?

Starting to see shapes in my physique, I will try to upload some new progress pictures next weekend. I think my body has potential to become something great in time. I really want to focus on my training, right now it is ...

Daniel Westling

Daniel Westling is a personal trainer and gym chain owner who is engaged to Crown Princess Victoria . Princess Victoria of Sweden Engaged to a Meathead (February 24, 2009) The Princess and Westling met in 2002 while he was her personal trainer ...
Pauline Nordin is not only a female fitness competitor, she's also a pro figure athlete, fitness model, certified fitness trainer and journalist!She was born on July 23, 1982 in Ystad, Sweden and she was the Swedish trainer in their version of the ...
I of course do other stuff in life than just dieting & workouts at the gym - last weekend I and my boyfriend spent our weekend at Veidec dragracing Festival here in Sweden - and I finally got the chanse to fulfil ...

Yoga has multiple benefits

Yoga induces a feeling of well-being in healthy people, and can reverse the clinical and biochemical changes associated with metabolic syndrome, according to results of studies from Sweden and India. Metabolic syndrome is a cluster of heart disease risk factors such as ...
Sedentary behavior and a lack of whole-body movement are independent predictors of increased mortality and increased incidence of obesity, diabetes, heart disease and cancer, regardless of level of physical exercise, according to an article published online Feb. 4 in the British Journal ...
A strong cardiovascular system in young adulthood may boost brainpower, making for better school grades and more overall success later in life, new research suggests.. A healthy mind lives in an healthy body," said study senior author H. Georg Kuhn, professor for ...

Need some inspiration...

4 weeks(Dec 17). Things are already getting tough. My motivation is high, but I struggle with my confidence. About 4 weeks from today, I'm going to post pics here, and this is how I'm going to look. 9am 45 min powerwalk 1pm ...
When I first started rock climbing two years ago, I wanted to tell everyone about it. My experience is exactly what a new Web project, The Fun Theory, is exploring: if you find something that is fun to do, you're far more ...
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