Pilates

Losing weight through diet and exercise will keep you in good shape, but it takes more to make a tummy flat and tight. While weight reduction is part of the process, getting rid of stubborn fat in the core area requires taking ...

Do you have a hard time toning and tightening your belly, butt, and thighs? Watch this 2-minute video and learn how to get in shape successfully with an exercise that combines yoga, Pilates, and ballet. This yoga and Pilates exercise is a ...

Facts Pilates exercises are a series of controlled movements done with precision and control that use your own body weight as resistance to strengthen your core muscles. Exercises can also be completed on a series of Pilates machines available at Pilates studios ...

I can't believe it's been almost two weeks since I got back from the Pilates Method Alliance (PMA) conference. I am reminded of a story Blossom Leilani Crawford told of studying with two Pilates Elders, Kathy Grant and Romana Kryzanowska: Blossom had ...

Nestled in the heart of NYC's bustling Clinton district, Bent Pilates Studio is an oasis for the solace seeker, providing a training environment that is intimate focused and fun. Bent Pilates Studio training is distinguished by its attention to detail, achieved as ...

A Pilates workout focuses on strengthening and toning the body through building lean muscle rather than bulk. A range of Pilates exercises can be combined to create a full body workout. It can take time before you begin to notice the physical ...

We offer clients a variety of classes, both in private and in group settings, using the Authentic Pilates method. Each session lasts fifty-five minutes and is taught by an Authentic Pilates certified instructor.

Part of the classical Pilates mat sequence, neck pull is a fabulous exercise. Neck pull is even a hamstring stretch.. However, I know many of you are working on neck pull already, or are ready for it, so let's have at it: ...

Please contact your doctor before beginning any Pilates program.If you?re intending to try Pilates at home it?s essential that you warm up, use the correct breathing techniques, and understand basic pelvic placement for a safe practice. By learning to stabilize your pelvis ...

One of the best Pilates mat exercises for helping you target the upper and lower abdominal muscles, single leg stretch is also a coordination challenge. Have the Exercise of the Week along with other great Pilates info.

Previous

1
2
3
4
5
6
7
8
9
10

Topic: Pilates

How to Make a Tummy Flat & Tight

2 Minutes to Toned

The Best Workout for a Strong Core

PMA Conference Notes and Photos

Bent Pilates Studio

Pilates Workout Instructions

Uptown Pilates

Pilates Exercise of the Week: Neck Pull

Pilates Exercise of the Week: Single Leg Stretch

Photo Gallery

From Around the Web

Video Gallery

Follow this Topic with...