Topic: Philadelphia

Philadelphia has over 63 neighborhood and regional parks and miles upon miles of pathways. For the novice jogger to the early bird road warrior, Philadelphia has a special pathway for your feet to pound. Fairmount Park is the city-wide park system of ...

New York Sports Club Coupons

The parent company, Town Sports International , also has sports clubs in Boston , Washington DC and Philadelphia . Some locations also have pools , basketball courts, raquetball courts, personal trainers, massage rooms with a company masseuse, steam room and sauna , ...
Philadelphia is a major metropolitan city with plenty of historical significance. Singles are unlikely to get bored in Philadelphia with the city boasting a plethora of indoor and outdoor activities to enjoy. Walking Philadelphia, with its historical charm, is a great city ...

Quick Fixes for a Firmer Behind

Shifting weight onto heel will prevent you from pressing down at the base of toes, which targets quads instead, says certified trainer Cindy Whitmarsh, author of Ultra Fit: It creates more resistance and prevents the hamstrings (back of thigh) from taking over ...

What Not to Buy Runners

Runners can be very particular when it comes to running gear and clothes, so shopping for them can be tough. Remember Rocky Balboa trudging down the streets of Philadelphia in those generic gray sweats? No matter how cute the T-shirt, most runners ...
Historically black school in Pa. drops required fitness class for obese studentsObese students at a historically black college near Philadelphia won't have to take a fitness class to graduate after all.Lincoln University faculty nixed the idea this week amid complaints the so-called ...

Kid asks for more gym time

A middle-schooler in suburban Philadelphia recently made a somewhat surprising request: Jack and his parents asked his school to schedule him for phys. I shouldn't be surprised at strong opinions being expressed on the Web, sometimes in an unfriendly way, but I ...
I can't believe the time has finally come: It's amazing what the human body can do for you when you care for it with nourishing food and exercise. I'll be sure to report back on Monday!. So, a few questions for you ...

Back to the gym today

I am heading back to the gym today. I have been training for the Philadelphia Distance Run (Half Marathon) on September 20th. Its great that I can head out the front door and bang out a 10-12 mile run, but I am ...
Do you have a workout buddy? Angela and I rode bikes together and swapped fitness DVDs for a few months. And most recently, there was Marisol, an avid runner who taught me some basics about running this past winter: So some days ...
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