Oregon State University - Inform Fitness

Running in the heat of the summer is exhausting. " --Maria Diaz, Eureka, CA The smart way to stay cool in the heat is to drink plenty of fluids.  Smear on sunscreen; it lowers body temperatures slightly after 40 minutes of ...

Running in the heat of the summer is exhausting. " --Maria Diaz, Eureka, CA The smart way to stay cool in the heat is to drink plenty of fluids. To make sure you're not drinking too little or too much--which can lead ...