Topic: Nicki Anderson

Walk Off the Pounds

Men's Fitness - 631 days ago
For some people looking to drop a significant amount of weight, strapping on a pair of running shoes just may not be an option. But that doesn't mean you can't hit the treadmill for a good cardio session anyway. If a run ...
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Staying Healthy And Fit When Your Job Is Going Or Gone

Forbes - 1097 days ago
boot camp" exercise class, the four remaining participants--down from the eight who had started--were drenched in sweat, out of breath and completely flushed. My whole mind-set is different from when I came here," said Rebecca Creason, a talent management professional who has ...