Topic: Loughborough University

Fitness: 33 reasons to cycle

Procycling Magazine - 817 days ago
You might ride to save the planet but you're also saving your brain cells, improving family relations while expanding lung capacity, and increasing your 'happy hormones' as you pile on the miles. Commute by bike in the UK's major cities and you'll ...

Fitness: Thirty-three reasons to cycle

Procycling Magazine - 818 days ago
You might ride to save the planet but you're also saving your brain cells, improving family relations while expanding lung capacity, and increasing your 'happy hormones' as you pile on the miles. Commute by bike in the UK's major cities and you'll ...

Vigorous Treadmill Workout Curbs Appetite Hormones

EverydayHealth.com - 1139 days ago
12/26/2008 Print E-mail Aerobic exercise is better than non-aerobic activities at suppressing appetite, according to a U.K. study. The researchers measured the students' levels of two major appetite hormones: ghrelin (which stimulates appetite) and peptide YY (which suppresses appetite).. During the treadmill ...