Topic: Harvard School Of Public Health
1/25/2010 Print E-mail Just in case the world needed more evidence on the matter, along come four new studies verifying that exercise is indeed good for you, even critical if you plan to survive to a vigorous, hardy and tough-boned old age.. ...
Taking regular exercise helps you to stay physically healthier and mentally sharper into old age, four studies published in the Archives of Internal Medicine showed Monday.One of the studies found that women who exercised more during middle age -- defined as an ...
Middle-aged women who avoid smoking, maintain a healthy body weight, get regular exercise and eat a diet low in red meat and trans-fats can reduce their risk of premature death by more than half, according to study findings published online Sept. 16 ...
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