http://informfitnessnetwork.com/topic/working-out2011-12-12T04:30:31Z2011-12-12T04:30:31ZReuters US Online Report Health Newstag:informfitnessnetwork.com,2011-12-12:/working-out/barefoot-workouts-gain-ground-4874314a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span>) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum.</p><p>Fitness experts from aerobics instructors to modern dancers are extolling the virtues of feeling the ground beneath their feet.</p><p><span>Connecticut</span>-based fitness instructor <span>Ellen Barrett</span> teaches a mixture of Pilates, yoga and dance and conducts a...

2011-11-14T07:30:22ZReuters US Online Report Health Newstag:informfitnessnetwork.com,2011-11-14:/working-out/finding-sweet-spot-group-fitness-4856054a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span>) - Whether it is Zumba, bootcamp, yoga or kickboxing, whatever your workout pleasure is, there's nothing like a great fitness class to get you to the gym and keep you coming back for more.</p><p>That's why major fitness chains keep eyes peeled and ears pricked for the next big thing.</p><p>"The single biggest benefit is community," said <span>Tim Keightley</span>, who oversees gr...

2011-09-22T02:30:08ZLas Vegas Suntag:informfitnessnetwork.com,2011-09-22:/working-out/rice-puts-runnin-rebels-4834860a/

<div><p>Some of the differences are subtle, some are not.</p><p> If you pay close enough attention, you'll notice that when the <span><a title="UNLV Rebels (Basketball)" href="/topic/UNLV+Rebels+(Basketball)" >UNLV</a></span> basketball players now break a huddle, they yell "Runnin' Rebels" in unison rather than just "Rebels." Another phrase you'll hear around the team's offices and facilities is "Let's Run," which is the marketing slogan being used as the highly anticipated 2011-12 season appro...

2011-09-19T14:30:33ZReuters US Online Report Health Newstag:informfitnessnetwork.com,2011-09-19:/working-out/fitness-freebies-belttightening-times-4833609a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span>) - If the economic downturn has forced you to scrap that pricey gym membership or those private yoga lessons, don't despair.</p><p>Times may be hard, but experts say finding cost-free ways to get, or stay, fit has never been easier.</p><p>"Just going to the gym is not as important as an active lifestyle," said <span>Shirley Archer</span>, spokesperson for the <span><a title="The ...

2011-09-05T14:30:21ZReuters US Online Report Health Newstag:informfitnessnetwork.com,2011-09-05:/working-out/formulating-functional-fitness-everyday-people-4828042a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span>) -A mother-to-be hoists a rubber cylinder overhead. A 70-year-old balances on a wobble board and a firefighter grips a medicine ball while lunging across the gym floor.</p><p>Called functional training, workouts mirroring the activities of daily life have become a cornerstone of personal training sessions and group fitness classes, even if daily life can encompass anything from l...

2011-08-22T02:30:11ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-08-22:/working-out/trx-versatile-workout-forged-slapdash-beginnings-4822284a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span>) - TRX, hatched when a <span><a title="U.S. Navy" href="/topic/U.S.+Navy" >U. S. Navy</a></span> Seal improvised a fitness tool from his parachute webbing, has become the workout darling of personal trainers, group fitness instructors and home exercisers alike.</p><p>"It's a nylon strap with two handles," said <span>Frank Salzone</span>, a trainer with the Equinox chain of fitnes...

2011-07-11T13:00:23ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-07-11:/working-out/making-cardio-scene-rowing-machine-4805310a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - Overshadowed by rows of treadmills and elliptical trainers, the rowing machine is vertically challenged, usually solitary and often consigned to one of the darker corners of the gym.</p><p>But experts say if you take time to explore this wallflower of the fitness center, you'll discover a smooth operator that's easy on the joints and endowed with a powerful burn.</p><p>"...

2011-06-27T03:30:07ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-06-27:/working-out/personal-trainers-training-personally-4799085a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - Personal trainers can appear to be cut from the same well-trimmed cloth: they warm you up, they cool you down, they watch your form and advise you on balanced, sensible fitness goals.</p><p>But when they're not working, trainers, like the rest of us, pursue the fitness things they love, which can be anything from a pre-dawn run to a body building medal.</p><p>At an Equin...

2011-06-06T03:30:10ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-06-06:/working-out/jump-rope-hops-schoolyard-boxing-gym-4789963a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - Low tech, inexpensive and versatile, the jump rope has long been a staple of boxers training for bouts and children chanting in schoolyards.</p><p>But fitness experts say it can also be a springboard to adult workouts as varied and inventive as any playground rhyme, even among grown-ups who will never throw a punch.</p><p>At Aerospace, a luxury fitness center in <a title...

2011-04-18T13:00:46ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-04-18:/working-out/indoor-cycling-classes-add-top-spin-soul-4769333a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - Indoor cyclists routinely sweat a real river pedaling down an imaginary road, but SoulCycle classes add upper body work, and a touch of the spiritual, to their metaphorical journey.</p><p>"We do push-ups on the bike, crunches on the bike, work our obliques on the bike," said <span>Julie Rice</span>, who co-founded the multitasking method with <span>Elizabeth Cutler</span...

2011-04-04T03:30:08ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-04-04:/working-out/bar-method-seeks-dancers-body-dance-4763055a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - Women who crave muscle tone but fear bulging biceps are flocking to The Bar Method, a body-sculpting exercise system that purports to whittle dancer-type forms from non-dancing bodies.</p><p>Enthusiasts say the workout, which engages a ballet bar and draws movements from isometrics, dance conditioning and interval training, targets the most shape-changing muscles.</p><p>...

2011-03-21T03:30:11ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-03-21:/working-out/conquering-skyscrapers-fit-4756641a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - Although they may be unable to leap tall buildings in a single bound, enthusiasts of tower climbing insist they can conquer skyscrapers, and stay fit, just by taking the stairs.</p><p>When it comes to multi-story run-ups, the higher the rise, they say, the richer the challenge.</p><p>"They call it the vertical marathon," <a title="New York" href="/topic/New+York" >New Yo...

2011-02-14T03:30:04ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-02-14:/working-out/fit-takes-online-village-4742040a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - Personal trainers are a resilient bunch. When the economy tanked they drifted from costly one-on-one sessions to more cost-effective small group training.</p><p>With clients still counting their pennies, trainers have now taken to the cloud on the theory that if you build that interactive website, they will come.</p><p>"Online personal training is similar to online datin...

2011-02-01T04:30:13ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-02-01:/working-out/russias-putin-reveals-fitness-secrets-supermodel-4736717a/

<div><p><span><a title="Moscow" href="/topic/Moscow" >MOSCOW</a></span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - <a title="Vladimir Putin" href="/topic/Vladimir+Putin" >Russian Prime Minister Vladimir Putin</a> revealed the secrets of swimming butterfly across a Siberian river and how to keep a tone body in an interview with British supermodel <span><a title="Naomi Campbell" href="/topic/Naomi+Campbell" >Naomi Campbell</a></span> published ...

2011-01-24T03:30:06ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-01-24:/working-out/fitness-success-stick-plan-4733190a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - Before January's determination to shape up in 2011 fades into February's remorse, fitness experts warn about the most common mistakes than can impede success.</p><p>Without a plan, they say, many a <span id="new_years" class="inform">New Year's</span> fitness resolution is lost.</p><p>"It's bigger than saying 'every Monday, Wednesday and Friday, I'm going to work out,' "...

2011-01-23T20:00:08ZReuters US Online Report Health Newstag:informfitnessnetwork.com,2011-01-23:/working-out/fitness-guru-jack-lalanne-dies-96-california-4733136a/

<div><p><span><a title="Los Angeles" href="/topic/Los+Angeles" >LOS ANGELES</a></span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span>) - <a title="Jack LaLanne" href="/topic/Jack+LaLanne" >Jack LaLanne</a>, a one-time sugar-holic who became a television fitness guru preaching exercise and healthy diet to a generation of American housewives, died on Sunday at age 96, his daughter said.</p><p>LaLanne, who became <span>U.S.</span> television fixture in his c...

2011-01-10T03:30:08ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-01-10:/working-out/ageappropriate-exercises-gain-ground-2011-4727336a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - Health clubs, aware that the fitness needs of boomers, people in their 30s and 40s and youths differ, will be offering more age-appropriate workouts in the new year.</p><p>Group exercise classes, both traditional and novel, will continue their upswing in 2011, as will personal training, sports-specific workouts and wellness programing, according to IHRSA (International H...

2011-01-05T08:00:13ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-01-05:/working-out/correction-gyms-offer-circus-spins-lovelorn-lunges-4725491a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - How can you mend a broken heart? Try a squat.</p><p>Vying for new memberships in 2011, fitness centers, gyms and studios are offering everything from circus stunts to breakup advice.</p><p>"January is our sweet spot. This time of year you give people a lot of variations," said <span>Donna Cyrus</span>, senior vice president of programing for Crunch fitness. "We want to k...

2011-01-03T07:00:14ZReuters Life! Online Reporttag:informfitnessnetwork.com,2011-01-03:/working-out/gyms-offer-circus-spins-lovelorn-lunges-4723945a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - How can you mend a broken heart? Try a squat.</p><p>Vying for new memberships in 2011, fitness centers, gyms and studios are offering everything from circus stunts to breakup advice.</p><p>"January is our sweet spot. This time of year you give people a lot of variations," said <span>Donna Cyrus</span>, senior vice president of programing for Crunch fitness. "We want to k...

2010-12-30T08:30:20ZAP Newstag:informfitnessnetwork.com,2010-12-30:/working-out/fit-50-fit-60-70-80-4722184a/

<div id="subtitle">Getting fit at 50 and staying that way through the decades doable with workout tweaks</div><div><p>At 45, <span>DeEtte Sauer</span> was a dead woman walking.</p><p>She was morbidly obese, her heart disease so serious a doctor warned her to expect "an event at any time." Eaten up by her marketing career, struggling to raise three kids, she smoked, drank and never, ever exercised.</p><p>Sauer remembers a vacation when &#8212; at 5-foot-5 and 230 pounds &#8212; she couldn't make ...

2010-12-27T03:30:07ZReuters Life! Online Reporttag:informfitnessnetwork.com,2010-12-27:/working-out/fitness-resolutions-accentuate-positive-4720346a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - Whether galvanized by that shiny new treadmill under the tree, the trial gym membership in your <span id="christmas" class="inform">Christmas</span> stocking, or those five pounds you've packed on over the holidays, you're determined to get fit in 2011.</p><p>Good luck.</p><p>Experts know that as surely as Janus, the Roman god who symbolizes New Years Resolutions, has tw...

2010-12-20T03:30:09ZReuters Life! Online Reporttag:informfitnessnetwork.com,2010-12-20:/working-out/holiday-fitness-fall-sleigh-4716509a/

<div><p><span>NEW YORK</span> (<span><a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a></span> Life!) - Hollywood trainer <span>Erin O'Brien</span> approaches the challenge of holiday fitness in a spirit of peace, good cheer and negotiation.</p><p>"I make a bargain with myself," said O'Brien, a group exercise specialist and personal trainer for 20 years. "I must do a good workout if I'm going to a holiday party."</p><p>For O'Brien, creator of the Strong Body, Fit Body DVD ...

2010-11-30T18:30:52ZAFP Global Editiontag:informfitnessnetwork.com,2010-11-30:/working-out/unbeaten-chavez-pulled-fight-high-fever-4703201a/

<div><p>Undefeated <a title="Julio Cesar Chavez" href="/topic/Julio+Cesar+Chavez" >Julio Cesar Chavez</a> Jnr, suffering from a high fever, was pulled from the feature fight in a Saturday card that will continue with two world title bouts, promoters said Tuesday.</p><p>Chavez, the son of a Mexican boxing legend, was to have fought <span>Pawel Wolak</span> in a middleweight bout, but after awakening Tuesday with a fever near 103 degrees, the American will instead face Mexican Jose Pinzon, 18-1-1....

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2010-11-29T14:32:29ZBodybuilding.comtag:informfitnessnetwork.com,2010-11-29:/working-out/dont-give-4399357a/

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2010-11-29T14:32:27ZBodybuilding.comtag:informfitnessnetwork.com,2010-11-29:/working-out/nano-vapor-hardcore-pro-series-4399310a/

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2010-11-23T14:31:44ZAP Newstag:informfitnessnetwork.com,2010-11-23:/photo/med-diabetes-fitness-2386279p/

<a title="Deidra Atkins-Ball" href="/topic/Deidra+Atkins-Ball" >Deidra Atkins-Ball</a>, 44, walks in <a title="Forest Park" href="/topic/Forest+Park" >Forest Park</a> Tuesday, Nov. 23, 2010, in <a title="Baton Rouge" href="/topic/Baton+Rouge" >Baton Rouge</a>, La. Atkins-Ball has diabetes and took part in a study where she was in a nine-month fitness program combining aerobics and weight training. She successfully lowered her blood sugar levels. People with diabetes should mix aerobics with we...

2010-10-04T14:45:59ZAP Newstag:informfitnessnetwork.com,2010-10-04:/photo/reds-baseball-2357274p/

<a title="Cincinnati Reds" href="/topic/Cincinnati+Reds" >Cincinnati Reds</a> first baseman <a title="Joey Votto" href="/topic/Joey+Votto" >Joey Votto</a>, left, talks with <a title="Miguel Cairo" href="/topic/Miguel+Cairo" >Miguel Cairo</a>, right, during a workout at Great Amerian Ball Park, Monday, Oct. 4, 2010 in Cincinnati. (AP Photo/David Kohl)<div id="copyright"><div> Copyright 2010&#160; <a href="http://www.ap.org">AP News</a></div></div><div><p></p><br /><br /></div>...

2010-09-29T18:30:26ZAP Newstag:informfitnessnetwork.com,2010-09-29:/photo/saints-football-2354312p/

<a title="New Orleans Saints" href="/topic/New+Orleans+Saints" >New Orleans Saints</a> <a title="Drew Brees" href="/topic/Drew+Brees" >quarterback Drew Brees</a> stretches during the start of workouts at their <a title="National Football League" href="/topic/National+Football+League" >NFL</a> football training facility in <a title="Metairie" href="/topic/Metairie" >Metairie</a>, La., Wednesday, Sept. 29, 2010. (AP Photo/Gerald Herbert)<div id="copyright"><div> Copyright 2010&#160; <a hre...

2010-09-08T21:15:35ZAP Newstag:informfitnessnetwork.com,2010-09-08:/photo/clemens-mcnamee-doping-2343101p/

FILE - This May 25, 2010, file photo shows <a title="Brian McNamee" href="/topic/Brian+McNamee" >Brian McNamee</a>, former personal trainer for <a title="Roger Clemens" href="/topic/Roger+Clemens" >Roger Clemens</a>, leaving Federal court in <a title="Washington, DC" href="/topic/Washington%2c+DC" >Washington</a>. A defamation lawsuit against Roger Clemens should be thrown out because the seven-time <a title="Cy Young Award" href="/topic/Cy+Young+Award" >Cy Young Award</a> winner was merely tr...

2010-08-06T16:00:17ZAP Newstag:informfitnessnetwork.com,2010-08-06:/photo/buccaneers-camp-football-2327568p/

<a title="Tampa Bay Buccaneers" href="/topic/Tampa+Bay+Buccaneers" >Tampa Bay Buccaneers</a> rookie safety <a title="Cody Grimm" href="/topic/Cody+Grimm" >Cody Grimm</a> (35) looks on during workouts at <a title="National Football League" href="/topic/National+Football+League" >NFL</a> football training camp in Tampa, <a title="Florida" href="/topic/Florida" >Fla.</a>, Saturday, July 31, 2010. (AP Photo/Brian Blanco)<div id="copyright"><div> Copyright 2010&#160; <a href="http://www.ap.or...