Topic: Exercise And Fitness

Tips to Overcome Sadness

Everyone experiences sadness at some point in life, whether it be due to a death in the family, divorce, fight with a loved one, or a number of other reasons. Focus on the Positive Make a list of all of the things ...

I'm Gon' Do Good

So, I guess this is just another one of those blogs that people use to share their BS on.. To get up to speed on what's been going on, I was working out regularly last summer with my buddy Art and I ...
Exercising to music reduces the risk of falls among elderly people, researchers have found.. The study included 134 Swiss adults, mostly women, average age 75.5 years, who were at increased risk of falling. The intervention program used an instructor-led one-hour weekly exercise ...

The health benefits of swimming

We all know swimming is a great workout, but the real appeal lies in its all-inclusive nature. There is nothing quite like diving into a pool to cool down after a tough day on your feet or in the office, it can ...

Exercise in the water

Asphalt Green Manhattan's only 50-meter Olympic-standard swimming pool has its very own year-round water polo team, AGUA Water Polo (Tue, Thu 9-10pm; intermediate: For those who prefer to simply brush up on their strokes, try a Back Breast and Beyond class, which ...

What a week

Busy, busy, busy, but inbetween work and school I was able to get my ass in the gym and I felt like this was a good week for me and my fitness goals. Last night NROL FL III WK B completely smoked ...

How to choose a gym

Clay's Matrix treadmills feature iPod docking stations with video/audio playback. com ) Number of NYC branches: Junk, a lower-body workout that leaves just enough in the trunk, and Pain & Pleasure weight-training classes Luxury amenities: com ) Number of NYC branches: Most ...

Best indoor pool classes

Aquafit This hour-long wet and wild class, which attracts a younger set (think 30s-40s), is more like playtime than a workout. Everyone starts at the shallow end and goes through a line of noodles floating in the center of the pool, pushing ...
When I first heard that Mike " gym, tanning, laundry--repeat) is releasing an exercise DVD, The Situation Workout (out from Gaiam next month--just in time for stocking stuffers! Gaiam sent me a sneak peek of the video, which I checked out, and, ...
Exercising to music reduces the risk of falls among elderly people, researchers have found.. The study included 134 Swiss adults, mostly women, average age 75.5 years, who were at increased risk of falling. The intervention program used an instructor-led one-hour weekly exercise ...