Topic: Brigham And Women'S Hospital

Exercise regularly, age better: studies

AFP Global Edition - 745 days ago
Taking regular exercise helps you to stay physically healthier and mentally sharper into old age, four studies published in the Archives of Internal Medicine showed Monday.One of the studies found that women who exercised more during middle age -- defined as an ...
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Healthy Middle-Age Lifestyle Halves Women's Risk of Death

Modern Medicine - 1240 days ago
Middle-aged women who avoid smoking, maintain a healthy body weight, get regular exercise and eat a diet low in red meat and trans-fats can reduce their risk of premature death by more than half, according to study findings published online Sept. 16 ...